The Life Extension Se-Methyl L-Selenocysteine version is preferred by many because it is suitable for people with the MTHFR gene mutation. Stephanie Buist recommends 200 to 400 mcg. Selenium supplementation is protective and prevents thyroid damage from iodine. Selenium deficiency is the underlying prerequisite for iodine induced thyroid damage in Hashimoto’s Thyroiditis. The Magnesium Advocacy Group on Facebook is a good place for advice: I take three capsules of Intelligent Labs MagEnhance before bed and I use 20 sprays of Better You Magnesium Oil at night to aid sleep.
Stephanie Buist Recommends 200-400 mg magnesium oxide, magnesium glycinate, or magnesium citrate. I take one with breakfast, one mid-morning, one at lunch, one mid-afternoon, and one at dinner which is 1,000 mg of vitamin C but because it is from a wholefood source it is more bio-available for the body. Since reading Morley Robbins I feel it is better to use whole food vitamin C such as Acerola Cherry or Camu Camu powder or capsules and take them regularly through the day. You can follow this while you are detoxing and switch to the whole food C when you start your maintenance dose or just take the whole food vitamin C.
View healthnewsdisclosure’s profile on Google+Įnter your email address to subscribe to this blog and receive notifications of new posts by email.This is essential reading for anyone considering supplementing with Lugol’s Iodine.View HealthNewsDisclosure’s profile on Pinterest.View healthnewsdiscl’s profile on Twitter.View healthnewsdisclosure’s profile on Facebook.
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